Healing Mushrooms by Tero Isokauppila & Mark Hyman & Four Sigmatic

Author:Tero Isokauppila & Mark Hyman & Four Sigmatic
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2017-10-10T04:00:00+00:00

RECIPES FOR GUT HEALTH

We often hear the advice to “trust your gut,” so keeping your trusty sidekick in tip-top shape by feeding it healthy bacteria is a wise idea. All the recipes in this section will replenish the microbes in your gut to create a healthy and flourishing digestive system. These dishes have stood the test of time—miso soup has been consumed in Asian cultures for centuries, and though many believe sauerkraut to be an eighteenth-century German invention, there’s evidence that it’s been eaten in China for more than two thousand years, about as long as Eastern cultures have been drinking kombucha. Though it’s less well-known in the United States, jun tea has a long history of being passed down from generation to generation in Tibetan and Indian cultures. The point is, while we’ve been busy destroying our guts with refined and processed foods, older civilizations around the world have long understood the importance of eating foods that are restorative to the digestive process. And like we said, good gut health is often the domino that starts the process to overall optimal health.

We’ve used reishi in two of the four recipes here, but feel free to experiment with other medicinal mushrooms, too, as most, if not all, have incredible gut-healing properties. When it comes to your gut, mushrooms are always a good idea.

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